AWAKN Wellness

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For over 18 years, I've lived and breathed health and fitness. I've been a career personal trainer, a college instructor in exercise science, a 3x CrossFit gym owner, and a world-class athlete. I've seen firsthand what it takes to perform at the highest levels, but I've also seen the burnout that comes from a "more is better" mentality. My own health journey has taught me that true wellness isn't simply about how much you can lift or how fast you can run—it's about building sustainable systems that allow you to look, feel, and perform your best without sacrificing your life to do it. That's why I now focus on being an educator, not just a coach. My mission is to give you the tools and understanding to take control of your health for good. I'm here to help you filter out the noise, focus on the fundamentals that actually work, and build a personalized plan that fits your life. If you're tired of quick fixes and ready to create something that lasts, you're in the right place. Let's schedule a call to see how I can help.

• BS Kinesiology, University of Illinois • Level 3 Certified Coach, CrossFit • National Club Coach, USA Weightlifting • Certified Nutrition Coach, Precision Nutrition • Functional Mobility Specialist, FRC • Coaching Certificate Program Graduate, OPEX • Certified Personal Trainer, National Academy of Sports Medicine • Corrective Exercise Specialist, NASM • Performance Enhancement Specialist, NASM