Bellwether Wellness

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Christine Updegraff is a clinical nutrition professional specializing in PCOS, fertility optimization, and metabolic health. She holds a Master of Science in Personalized Nutrition from the University of Connecticut and blends advanced nutrition science with practical, real-world strategies that fit her clients’ lives. Christine works with clients locally and across the U.S., offering personalized programs to address root causes, improve metabolic markers, and support lasting lifestyle change. As Program Director of PCOSynergy TTC, Christine leads a structured, technology-enabled approach for individuals with PCOS who are trying to conceive—combining evidence-based tools, functional testing, and guided support. Her practice also supports metabolic performance, healthy aging, and everyday wellness goals for both women and men. Christine’s counseling style is warm, empowering, and grounded in science. She partners closely with clients to create achievable plans that deliver measurable results—without fad diets or one-size-fits-all approaches.

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