Breaking Barriers- Mindset & Nutrtion Coaching

Website

Rich Eaton is the founder of Breaking Barriers Mindset & Nutrition Coaching, a Master Mindset Coach, Certified Nutrition Coach, chef, author, speaker, and podcast host who specializes in helping people create lasting weight loss through sustainable lifestyle change. After losing more than 370 pounds, Rich understands firsthand that successful weight loss is about far more than food. It's about changing habits, overcoming limiting beliefs, developing accountability, and building a mindset that supports long-term success. His personal transformation fuels his passion for helping others accomplish what once seemed impossible. Rich combines practical nutrition education, mindset coaching, real-world accountability, and decades of culinary experience to help clients lose weight without relying on fad diets, restrictive eating plans, or unrealistic expectations. His coaching focuses on creating habits people can maintain for life while still enjoying family dinners, vacations, holidays, and everyday living. As the creator of the Breaking Barriers program and host of the Pounds to Purpose Podcast, Rich shares practical strategies, honest conversations, and personal experiences that empower others to take ownership of their health and build confidence one decision at a time. His philosophy is simple: "Change your mind, and you will change what matters."

Credentials matter—but so does real-world experience. Here's a little about my background: 🎓 Master Mindset Coach – Transformation Academy 🥗 Level 2 Nutrition Coach – Clean Health Academy 📖 Nutrition Coach – Biolayne (Dr. Layne Norton) Academy 💪 Certified Nutrition Coach – National Academy of Sports Medicine (NASM) 👨‍🍳 Professional Chef 📚 Author of cookbooks and weight loss resources 🎤 Public Speaker 🎙️ Podcast Host 💙 Founder of Breaking Barriers Mindset & Nutrition Coaching And perhaps the credential that has shaped me the most... 🏆 I've personally lost more than 370 pounds.