Chris' focus is largely based on an integrated approach to health and fitness to develop effective training plans. He is interested in the physiological effects of different training interventions, recovery methods, nutritional aids, and biomechanical factors. He is curious about how the body adapts to increase the work capacity and movement health of an individual. He places emphasis on building trust and creating close relationships to help clients feel confident in their abilities.
He is an avid reader of topics ranging from business and productivity to philosophy and scientific research. Snowboarding and soccer have been a part of his life since he was young and he continues to develop his athleticism recreationally.
Chris also enjoys socializing with friends and family, playing video games, writing bio pages in third person, and immersing himself in nature.
Canfitpro Personal Training Specialist
CPR/AED Level HCP
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