Continuum Health

As a writer, editor, and movement educator, my passion is for helping people feel more connected: to their bodies, their ideas, and their communities. I started practicing yoga in 2009. I worked as the Editor of Edible San Diego Magazine. I also worked directly with San Diego’s best chefs and farmers as a Farm and Market Manager. I took many different movement certifications & trainings between 2010-2014. My current coaching is as much about teaching information and providing systems, refinement, and accountability as it is about holding space for people to discover, develop discernment, and balance their inherent skills and qualities. I’ve spent over 15 years teaching yoga, functional movement, nutrition, and holistic health practices to individuals and groups, helping clients build resilience, awareness, and strength from the inside out. My work is grounded in curiosity, clarity, and care. I bring structure to big ideas, ask good questions, and always keep the bigger picture in mind.

PMP, Certified Project Manager, Project Management Institute CYT, Certified Yoga Teacher, Yoga Alliance CPT, Certified Personal Trainer, American Council of Exercise XPS, Certified Sports Performance Specialist, EXOS AYI, Certified Senior AcroYoga Teacher, AcroYoga International YST, Certified Senior YogaSlacker Teacher, YogaSlackers RAD, Certified Mobility Practitioner, RadRoller PN1, Certified Nutrition Coach, Precision Nutrition SF, Certified Bodyweight Coach, StrongFirst