Daniela Simionescu

Maybe no one told you that strength is also a menopause skill. I’m Daniela, a certified health coach, and one of the first coaches. I work with women in midlife who are tired of food noise, of diets that last two weeks, and of days spent sitting more than moving. Women who love life and want more years of it, lived well. We use Cronometer to see what’s actually on the plate, without judgement. Then we build: protein, muscle, sleep, steps small enough to hold. Not a diet. A structure for the next thirty years. But there are usually more things on your plate, and they play a role in your life. Mindset, habits, sleep are also key and it is there the truly life-changing action. Coaching is educational and informative, not medical care. Sessions in English, French, Spanish and Romanian. I am based in Belgium, but I work a lot online.

IIN Health Coach, Emotional Eating coach, EREPS3 Fitness Instructor certified