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Deserts & Gardens Fitness and Nutrition Coaching

Professional Information
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Deserts & Gardens Fitness and Nutrition Coaching
Practice(s)
Personal Trainer/Fitness Professional
Languages
English
Consults
In Person
Video Conference
Location
Cold Lake, AB, Canada
Biography
Hannah is a fitness professional, nutrition coach, and fascial stretch therapist with a heart for helping people move, feel, and live better. Born and raised in Toronto, Ontario, Hannah’s passion for health and wellness began early in life. After earning her Professional Fitness Consultant Diploma in 2011, she started her career as a Fitness Consultant and soon launched her own personal training business, meeting clients wherever they felt most comfortable — at home, outdoors, or in the gym. She later became Precision Nutrition Certified, allowing her to guide clients toward sustainable, healthy lifestyle changes. In 2014, Hannah relocated to Edmonton, Alberta, where she continued to grow as a Personal Trainer, Group Fitness Instructor, and Nutrition Coach. Two years later, she joined Fitness on the Go, quickly becoming one of the top trainers in the country. Her dedication and leadership led her to purchase and manage the Edmonton franchise, where she mentored other trainers and helped make it one of the company’s most successful locations. After becoming a mother in 2018, Hannah shifted her focus toward family while continuing to provide Fascial Stretch Therapy and later exploring professional organizing — another way to help people find balance and peace in their daily lives. In 2025, following the Lord’s call to relocate to Cold Lake, Alberta, Hannah felt inspired to return to her first calling: fitness. A song about “Deserts and Gardens” deeply resonated with her, reflecting the seasons of drought and growth that shape every journey. From that inspiration, Deserts & Gardens Fitness and Nutrition Coaching was born - a space where Hannah helps others flourish physically and mentally, no matter what season they’re in.
Credentials
Certified Personal Trainer and Nutrition Coach with over a decade of experience helping clients of all ages improve their strength, mobility, and overall health. Specialized in fascial stretch therapy, customized program design, and sustainable lifestyle coaching. Background includes private coaching, group fitness instruction, and fitness business ownership.
Specialties
Fitness
Weight Loss
Contact Info
Email: hannahrsjoy@gmail.com
Phone: 4163196341
Website: https://iwilltakeheart.ca/
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