My journey is nowhere near done, and neither is yours. Being a 40+ mom, wife, entrepreneur and all around lover of life, I know we are all constantly evolving creatures.
I've been through an eating disorder, divorce (mine and my parents), osteoporosis, early menopause, injuries, rehabilitation, motherhood, you name it. And just like you, there are so many more chapters of my life to navigate.
Your health is constantly evolving just like you are. I'm here to help you course correct, make adjustments, and be nimble.
Functional Diagnostic Nutrition Practitioner. FDN-P
Whole Health Educator- NIWH
Corrective Exercise Specialist (CES) and Performance Exercise Specialist (PES)- NASM
Certified Personal Trainer- ACE, NCSF
TRX Group Training Coach
Osteoporosis, hormone balance, autoimmunity
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