I am a certified personal trainer and nutrition consultant. I specialize in women's fitness and weight loss specifically over age 40. I have experienced weight gain during pregnancy and menopause and can empathize with its unique obstacles. I have 6 children including 2 cesarean deliveries. I have also experienced the turmoil of menopause after a hysterectomy and treatment for cervical cancer. I believe that it is never too late to turn things around and become a better version of yourself physically and mentally. I truly believe in women's self-intimacy and its role in our success.
Credentials
ACEC PT, PN1, PN2, OTC, CMCC, CSH, CPFTS, NCIHC
Specialties
Fitness
Weight Loss
Menopause, Hormone inbalance, womens over 40
Contact Info
Email: emstrainingandwellness@gmail.com
Phone: 8025788323
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