Fed Rx Nutrition

Meet your coach: My name is Heather Smith and I am the owner of Fed Rx Nutrition. I am a Precision Nutrition Level 1 certified nutrition consultant. I also hold my CrossFit Level 1 Certificate and my CPT certification (Certified Personal Trainer) through NASM (National Academy of Sports Medicine). My healthy nutrition journey started in February of 2018 when I learned the importance of macronutrients and how food fuels the body. Prior to that I struggled balancing my busy lifestyle with proper nutrition. Instead, I found myself trying fad diet plans, fasting on occasion, and even developed an eating disorder. These days nutrition, for me, is about teaching and developing a lifestyle rather than enforcing a rulebook or number on a scale. As an avid fitness junkie, CrossFit aficionado, and lover of all things food, I feel it is my calling to bring the importance of proper nutrition and planning to whomever may need it. Like my husband always says, "Teamwork makes the Dream Work," and sometimes all it takes to make a change is knowing you've got the right team in your corner to do it. ____________________________________________________________ What I offer: Upon joining Fed Rx Nutrition you will receive 1:1 personalized coaching that is specific to your goals. This includes a personalized macronutrient layout, access to me (your coach) 24/7, weekly in person or online check ins, and the guidance you need to make this a lifestyle change and not a quick fix. My goal is to help you build healthy habits that you can sustain for life. Everyone's journey looks different, but I do ask for a minimum commitment of 3 months to help build and maintain these healthy habits. ____________________________________________________________ Pricing: 1:1 Nutrition Coaching $120/month Personalized Exercise Programming

Precision Nutrition Level 1 Certified CrossFit Level 1 Trainer Certificate National Academy of Sports Medicine Certified Personal Trainer