Forever Fierce and Fit, LLC

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I specialize in helping women 40+ lose belly fat, make peace with food and their body while navigating the unique challenges of mid-life. With over two decades in the health and fitness industry, I thought I could continue doing the same things I was doing before without realizing I was in a different phase of life... and so was my body. If I’m being honest, I was feeling deflated about my body NOT doing what it was supposed to do even though I was doing everything right, eating healthy, pushing hard in the gym and my body was not budging and my jeans felt like they were cutting off my air supply every time I sat down! Plus I was exhausted, moody, and experiencing night sweats. I felt like my body was failing me and my medical professional told me there was nothing I could do. That's why I put my over two decades of experience to use and created my Forever Fierce & Fit Coaching Solution. I'm certified as a Behavior Change Specialist, Nutrition Coach, Fitness Trainer, and Corrective Exercise Specialist.

Over 20 years of experience in coaching and exercise. I am Certified as a Menopause Specialist, Nutrition Coach, Behavior Change Specialist, Personal Trainer, and a Corrective Exercise Specialist.