Functional Effect Deep Health Collective

Website

Sarah wears many hats with finesse – she’s a health coach, a fitness expert, a nutrition aficionado, and the co-founder of Functional Effect Fitness and Rehabilitation. But above all, she’s a passionate advocate for helping people lead healthier, more fulfilling lives. Not to mention, she's also a Mom of 2. Sarah firmly believes that within each person resides an inner athlete waiting to be unleashed. Her mission is to empower her clients to take an active role in their health journey, guiding them through any mental and physical obstacles that may arise along the way. Having embarked on her own remarkable weight loss journey and transformation, both internally and externally, Sarah possesses a unique understanding of the challenges her clients face. She has successfully coached numerous individuals who’ve previously struggled to achieve their personal fitness goals. Whether the goal is to feel better, look better, or reach specific performance milestones, Sarah takes immense pride in providing tailored programs and coaching that bring out the best in her clients. Sarah’s approach is built on a foundation of education, accountability, and an unwavering dedication to her clients’ success. The results are often nothing short of life-changing. Sarah’s journey in the fitness industry began as a Group Fitness Instructor while pursuing her degree in Psychology at Western Illinois University. Over the past 22 years, she has honed her expertise, earning certifications as a Strength and Conditioning Specialist with the National Strength and Conditioning Association, a Pre/postnatal specialist with Girls Gone Strong and a Stress/Sleep/Recovery Specialist, Level 1 Nutrition Coach, Level 2 Master Health Coach with Precision Nutrition along with working with thousands of clients.

BS, CSCS, Pn1-SSR, CPPS, Pn2-MHC