Gwen Holtan

Website

Gwen Holtan is a virtual nutrition coach, health evangelist, and co-founder of Beyond the Box Nutrition, a nutrition coaching practice that helps clients lead healthier, more fulfilling lives using a root-cause approach. She often starts with clients by asking them: “How do you want to show up differently in your life?” — do they wish they could set better workplace boundaries? Had more energy in the afternoon? Did they feel more confident in their body? As a health coach, Gwen is gratified to be able to help her clients experience these life changes through a focus on self-compassion, reframing thought patterns, and positive self-talk. No dieting, gimmicks, or quick fixes. While working with Gwen, you will establish a partnership based on trust and compassion to nourish your mind, body, and soul.

Nutritional Coaching Institute - Level I and Level II certification, Hormone Specialization, Mindset Specialization, 2017 Motivational Interviewing Certification, Loyola University, 2018 Functional Nutrition Metabolism School, Advanced Certification, February 2024