Healthspan Training

Website

At Healthspan Training, Austin combines his deep expertise in assessment and evaluation with evidence-based exercise, nutrition, and recovery science to build truly integrated plans. He starts by helping you articulate your clearest goals—whether that’s boosting energy, building cardiovascular endurance, or supporting longevity—and then designs a program tailored to your unique life and needs. Every recommendation, from your resistance workouts to your fueling strategy and rest protocols, is rooted in data. You’ll never wonder if you’re on the right track: progress is tracked, insights are delivered, and adjustments happen in real time. What sets Austin apart is his background in executive coaching. He knows that sustainable change happens through genuine connection and trust. He listens intently to your motivations, honors your challenges, and partners with you to keep you inspired and accountable throughout the transformation of your health. With Healthspan Training, you’re not just following another generic plan or template—you’re co-creating a roadmap that evolves with you, designed to extend your healthiest years. This adaptive, relationship-first approach ensures you have clarity, confidence, and consistent momentum from day one.

Austin Long is a certified personal trainer, nutrition coach, and conditioning coach who spent nearly two decades guiding executives and teams through data-driven learning, assessment, and organizational transformation in the corporate and non-profit sectors.