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Helton Performance

Professional Information
Logo
Practice(s)
Personal Trainer/Fitness Professional
Nutritionist
Languages
English
Consults
Phone
Video Conference
Location
 
Biography
I'm a Certified Strength and Conditioning Specialist (CSCS), NASM Certified Personal Trainer (CPT), USA Weightlifting Level 1 Coach, and NASM Certified Sports Nutrition Coach with over six years of experience helping people build strength, improve performance, and create sustainable nutrition habits. My coaching philosophy is rooted in evidence-based nutrition and practical application. I use Cronometer Pro to provide detailed nutrition analysis, personalized calorie and macronutrient targets, micronutrient optimization, and ongoing accountability tailored to each client's goals. Whether you're looking to lose body fat, build muscle, improve athletic performance, or simply develop healthier habits, I believe nutrition should be individualized, sustainable, and easy to follow. My goal is to help you understand not just what to eat, but why it works, so you can achieve lasting results without unnecessary restrictions.
Credentials
CSCS,XPS,NASM-CNC
Specialties
Diabetes
Fitness
Weight Loss
Contact Info
Email: gmhelton1@gmail.com
Phone: 8287736336
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