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Holistic Performance Coach

Professional Information
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Holistic Performance Coach
Practice(s)
Personal Trainer/Fitness Professional
Health Coach
Woman's Coach
Languages
English
Consults
Video Conference
Location
Biography
The HPC Method (Regulate · Nourish · Perform), she helps high-achieving women build strength, improve nutrition, and regulate their nervous systems for sustainable performance. She holds NASM CPT and ELDOA Level II certifications and has studied CHEK exercise coaching. Sah co-manages Spartan HQ gym in Pukekohe, where she coaches individual clients and runs group programs and workshops.
Credentials
Personal Trainer Level 5 NZQA ELDOA Trainer Level 2 Holistic Lifestyle Coach Level 2 17 years Studying human performance & lifestyle nutrition
Specialties
Fitness
Weight Loss
Balancing Nutrition
Contact Info
Email: info@holisticperformancecoach.co.nz
Phone: 0211324977
Website: https://thehpcmethod.com/
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