20 years experience in Nutrition and Fitness.
Personal Story: Celiac disease placed me at 130 lb soaking wet. Recovered my health attaining 220 lbs and gaining 60 lbs of lean mass. Lost 30lb of body fat with no loss of muscle and placed 3rd in Grand Master's Body Building competition at 52 years old.
Wife's Story (my favorite client): Put type 2 diabetes in remission, came off 6 medications, re-stabilized thyroid function, genetically high LDL but nutrition avoids atherosclerotic risk, went from size 16 to size 4.
You can see our stories here: https://www.hormesishealthandfitness.com/about-brad
You can see my biological metrics here: https://www.hormesishealthandfitness.com/biological-metrics
National Board Certified Health & Wellness Coach (NBC-HWC)
Certified Women's Coaching Specialist GGS-1
CrossFit® Level 1 Trainer
NASM-CPT, PN2, SFG1, FMS1
Primal Health Coach - Master Coach
USA Weightlifting Level 1 Coach
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