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Jen Bales Fitness

Professional Information
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Jen Bales Fitness
Practice(s)
Personal Trainer/Fitness Professional
Languages
English
Consults
In Person
Phone
Video Conference
Location
Schofields Rd after Railway Tce, Schofields NSW 2762, Australia
 
Website
Biography
Hi I'm Jen! Certified personal trainer with 10 years lifting experience. I know what it’s like to be busy and sit at a desk all day feeling drained, stiff, and frustrated with your body. Ten years ago, my 9–5 had me battling headaches, sore shoulders, and zero energy. A physio told me: your muscles are weak, your posture’s shot, and it’s only going to get worse. So I started lifting weights. I fixed my posture, ditched the pain, built strength, and got my energy back. Now I coach busy women — from mums to desk workers — to do the same. I offer realistic training and nutrition guidance that work around your schedule, not against it. No crash diets. No bootcamp shouting. Just smart support, real results, and a body that feels strong again.
Credentials
Cert IV in Fitness (Personal Trainer)
Specialties
Contact Info
Email: jen@jenbalesfitness.com
Website: https://www.jenbalesfitness.com/
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