Throughout my life, I have learned that our health is a true reflection of mind, body and spirit. How we feel in our day-to-day lives shows up on our plate and transfers to our overall well-being. Just like our lives and circumstances are ever-changing, so are our bodies. Balance is key - and finding that balance sometimes requires a little help. Whether it is developing healthy nutrition habits amidst a busy schedule or developing a healthier relationship to food and your body, I am excited to help you along in your health journey.
Kat has her Masters Degree in Nutrition Education from American University, is a certified health coach through the Institute of Integrated Nutrition (IIN), and is a certified personal trainer (NASM-CPT).
Credentials
MSNE, NASM-CPT
Specialties
Fitness
Weight Loss
Contact Info
Email: katbwellness@gmail.com
Phone: 2674670658
Website: www.katbwellness.com
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