Lupine Nutrition

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I wasn’t always a nutrition expert. In fact, there was a time when I didn’t know broccoli stems were edible and firmly believed biscuits and gravy were the ultimate hangover cure. My journey into nutrition science began during my years as a vegetarian and evolved through pregnancy, athletic performance training, and extensive self-experimentation across various diet philosophies. I was my own one-person case study for testing theories put forth by diet tribes. Spoiler alert: there is no one-size-fits-all answer to nutrition. The next several years were a deep dive into how our metabolism is affected by energy balance and calories, how macronutrients affect body composition, and how micronutrients impact our health and wellbeing. Real success came when I mastered energy balance, behavioral strategy, and phasic nutrition—learning to fuel performance without losing the joy of eating because if you're choosing your birthday cake based on calorie math, we’ve lost the plot. Today, I specialize in helping you design an environment where healthy habits become your easiest choices. I will continue to obsess over the science so you don't have to. Beginners complicate; experts simplify. Let’s make a high-impact change without the information overload.

Precision Nutrition Level 1 Certified CrossFit Level 1 Trainer Certificate HYROX365 Foundation Certificate