Mary Sabat

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Mary owns and operates, BodyDesigns Ltd., a company whose mission is to help people lose weight and get healthy by making lifestyle changes in diet and exercise patterns. Growing up in a family where what you ate was considered essential to obtaining a healthy weight and body, Mary became passionate about Nutrition. She attended University of Delaware where she obtained her Bachelors of Science degree in Dietetics and Nutrition and continued on to complete her Master’s of Science in Human Nutrition with an emphasis on Exercise Science, from Rutger’s University. With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyles changes. She loves to simplify recipes, making them not just healthy but easy to follow so people can find the time to get back into the kitchen and eat real food again. As an ACE Certified Personal Trainer she works both in person and online with clients as well as developing plans for her nutrition clients to follow on their own. Movement is so important that it must be included in any healthy nutrition plan. Whether you are looking for a personal trainer, help with your nutrition, or both diet and exercise, Mary has a program that will fit your needs and budget. No need to live locally as Mary can work with you remotely for both training and nutrition. Mary offers options for people of all ages, men, women and families, however she is known for her success working with peri and post menopausal women who struggle with hormonal weight gain. Once clients learn how to balance hormones with proper nutrition, the weight falls off.

Masters of Science in Nutrition, RDN, LD and ACE Certified Personal Trainer