I’m a Nutrition Consultant trained in Southern California and specialising in metabolic engineering. That means my methods work with your metabolism instead of against it. So no crash diets, no crazy regimes, no counting calories or weighing food. My approach is holistic and individualistic. Together we’ll work out a plan that fits your lifestyle and goals that works in the long-run.
I also runs a healthy recipe blog, Lila, Chop! (www.lilachop.com), with a focus on guilt-free high-protein treats and snacks.
My work starts with myself—my design is born from experience. I recovered from anorexia and bulimia when I was in my early twenties and fell in love with lifting weights, thus transforming my approach to food and my body. I went on to become a fitness model for BodyrockTV, hosting their 30-day Hot-Body-Challenge.
Nutrition Certification from Huntington College of Health Sciences
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