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Momentum Healthy Living

Professional Information
Logo
Momentum Healthy Living
Practice(s)
Personal Trainer/Fitness Professional
Health Coach
Languages
English
Consults
Phone
Video Conference
Location
Biography
Precision Nutrition-certified coach, trainer, and group fitness instructor with 20+ years of experience. I help people build strength, energy, and balance through lifting, yoga, mobility, cycling, and healthy habits. Founder of the MenoPosse, supporting women in midlife and menopause by providing Peloton-based training plans and a private, safe community. My philosophy: movement is medicine, recovery is essential, and everyone deserves to feel strong.
Credentials
PN-1, CPT
Specialties
Fitness
Weight Loss
Menopausal Women
Contact Info
Email: monica@momentum-hl.com
Phone: 252-218-5822
Website: https://momentumhealthyliving.com
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