Every cell in our body is built from and runs on the food and drink we consume. Our diet is the most powerful determinant of our overall health and wellness – it can be our best ally or our worst enemy. While genetics play a role in our susceptibility or predisposition to dis-ease, it is environment and lifestyle factors (nutrition, stress, sleep, relaxation, physical activity, toxic load) that “flip the switch.” We are not doomed to suffer from the same health fates as our family members or society – there are many things we can do!
As a holistic nutrition consultant I help people of all ages achieve optimal health by educating and empowering them so they can live a fuller and happier life. Being Board Certified in Holistic Nutrition® enables me to serve you with the best, most current research and advanced nutritional science. My specialties include: peri-menopause and menopause symptoms; hypothyroidism and Hashimoto’s thyroiditis; blood sugar imbalances/insulin resistance; adrenal fatigue or insufficiency and the stress response; and digestive concerns. When working one-on-one with me we will develop a personalized program that will tackle the root cause of your symptoms to improve your health, vitality, and help your reach your goals. I will help you identify the likely root cause(s) of your health concerns by a thorough review of your health history including environmental stresses, family history, diet, stress and emotional health. Together, we will co-create a wellness vision and plan to bring your body back into balance. You will learn how to take control of your health through nutrition and lifestyle changes.
Holistic Nutrition Consultant
Board Certified in Holistic Nutrition® (Candidate)
Professional Member National Association of Nutrition Professionals (NANP)
AFAA Certified Personal Trainer and Group Fitness Instructor
Graduate of Dance Masters of America Teachers’ Training School
Progressing Ballet Technique (PBT) Certified
PiYo LIVE! Certified Instructor
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