Nutrient Health & Fitness - Andrew & Holly Frisch

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Andrew grew up loving fast food and video games, until his late teenage years when he found basketball and began to enjoy being physically active. Through his 20s and 30s, amid crushing depression and anxiety, Andrew continued to learn the secrets of training and nutrition, eventually becoming a certified personal trainer and nutrition coach. Early in his training career, Andrew was experiencing rapid initial success with multiple clients losing upwards of 100 pounds. It was here that he met his soon-to-be wife, Holly. Holly successfully lost 92 pounds within the first 9 months of her training. During this same time, Andrew successfully began to overcome his decades-long battle with depression. After a few years of working out together, Holly and Andrew tied the knot in 2017. Blessed with a second chance at life, Holly and Andrew currently train clients out of their home, as well as online, leading them to successful weight loss and teaching them to develop their best lives.

Precision Nutrition: (L1 and L2 certified) NASM certifications: (CPT, CES, PES, BCS, WLS, SFS, WFS) Nutrition Coaching Institute: (Gut health, Mindset, Men and Women's Hormone Masterclass, Thyroid masterclass)