Nutrition IQ

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Dr Nicola Lowth is an Accredited Practising Dietitian and ANZAED Credentialled Eating Disorder Clinician with over 20 years of experience supporting people to navigate the often-complex relationship between food, health and their bodies. Throughout her career, Nicola has worked with a diverse range of clients, including athletes seeking to optimise performance and recovery, women navigating PCOS and menopause, people experiencing eating disorders and disordered eating, and neurodivergent individuals with ARFID and feeding challenges. She also has a particular interest in metabolic health and the role of evidence-based nutrition care in supporting long-term health and wellbeing. Nicola's approach combines evidence-based nutrition care with compassion, curiosity and collaboration. Rather than focusing on rigid rules or quick fixes, she works alongside clients to develop practical, sustainable approaches that reflect their goals, values and individual circumstances. In a world full of conflicting nutrition advice, she aims to help people understand what matters most for them and find a way forward that feels both achievable and appropriate for their needs. Nicola holds a PhD in nutrition, with a research focus on endurance sport, and has a background in high-level competitive sport. Over the past two decades, she has worked across private practice, sports nutrition, higher education and professional training. Her experience brings together clinical practice, research and a practical understanding of the many factors that can shape our relationship with food, health and our bodies. Nicola is committed to ongoing professional development and providing care that reflects current evidence, while recognising that nutrition never exists in isolation from the complexity of real life.

Accredited Practising Dietitian, ANZAED, Credentialled Eating Disorder Clinician, PhD