On Kate's Plate

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Kate Dwyer, MS, RD, LD, IFNCP Integrative & Functional Registered Dietitian Hi, I’m Kate — a registered dietitian and founder of On Kate’s Plate, where I help women break up with food confusion and reconnect with evidence-based, no-BS nutrition that actually works for their life. I specialize in integrative and functional nutrition with a realistic, food-first approach. My work combines the science of metabolism and gut health with the psychology of eating so clients can build sustainable habits without restriction or obsession. I believe that all foods fit, macros matter (but mindset matters more), and your nutrition plan should support your whole life — not just your plate. I work primarily with women navigating weight concerns, specializing in GI concerns, chronic stress, and metabolic issues. Whether we’re addressing protein needs, bloating, or blood sugar, my goal is to help you feel educated, empowered, and in control — without fad diets or food guilt. You can expect coaching that’s clear, compassionate, and honest. I’ll help you translate your nutrition goals into practical daily choices that support long-term results. Let’s stop doing what doesn’t work — and start fueling the version of you that does.

RDN, LDN, MS, IFNCP