The human body is programmed to be healthy when provided with the right building blocks such as whole foods and physical activity with quality movement. PEAK Nutrition Services are based on whole food nutrition with a focus on bio-individuality. Similar to our exercise prescription, nutritional planning is based on our clients' health history, disease risk factors, age, dietary restrictions, fitness regimen and goals (fitness/performance/cosmetic).
Don't sacrifice your health or waste time by following a cookie-cutter program. Contact our Integrative Nutrition Coach, Ruthie O’Hehir today to reach your PEAK!
Institute of Integrative Nutrition - Certified Health Coach
Certified Personal Trainer - NASM
Poliquin Group, Certified Strength & Conditioning Coach (PICP Level 1 & 2)
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