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Peak Custom Fitness Solutions

Professional Information

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Peak Custom Fitness Solutions
Type
Trainer
Languages
English
Consults
In Person
Phone
Video Conference
Location
Biography
The human body is programmed to be healthy when provided with the right building blocks such as whole foods and physical activity with quality movement. PEAK Nutrition Services are based on whole food nutrition with a focus on bio-individuality. Similar to our exercise prescription, nutritional planning is based on our clients' health history, disease risk factors, age, dietary restrictions, fitness regimen and goals (fitness/performance/cosmetic). Don't sacrifice your health or waste time by following a cookie-cutter program. Contact our Integrative Nutrition Coach, Ruthie O’Hehir today to reach your PEAK!
Credentials
Institute of Integrative Nutrition - Certified Health Coach Certified Personal Trainer - NASM Poliquin Group, Certified Strength & Conditioning Coach (PICP Level 1 & 2)
Specialties
Fitness
Weight Loss
Ketosis
Vegan
Contact Info
Email: info@haveyoupeaked.com
Phone: 410-224-0441
Website: www.haveyoupeaked.com
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