Rewind Nutrition

Website

Meet me, Luiz, owner of Rewind Nutrition Being fit was always important to me but to stay fit was always a struggle. I was tired all the time and hated going to the gym. I started to do some research on getting leaner and started cutting carbs from my diet, once I finally cut rice and beans (a sacred staple in my Brazilian diet) I started seeing drastic results in my body but my energy levels were still low. Being tired all the time and resenting going to the gym was not sustainable for me. I dove deeper into my research and found LCHF. It took me a while to embrace the high-fat content and trust the studies I was reading and once I did...I felt like a SUPERHERO. I continued even deeper (I studied whenever I could) to understand why this was and why I was taught fat was bad for us. ⁣ ⁣ Deeper and deeper I went and connected my profession in the health industry to the way people have been taught to eat and the idiosyncrasies of the healthcare system. I have been working in the healthcare industry for 7 years and every day I take care of people who are sick for no other reason than poor nutrition. And it is at no fault of their own, it is just BAD EDUCATION! ⁣ ⁣ Nowadays I can't wait to get to the gym, it actually turned to something fun and no longer a chore. Fatigue is now a piece of my past, mental fogginess is also no longer a thing. I feel like I am understanding now the full potential of being a human being and I hope everyone gets to feel like this one day. This is why I became a certified coach! I want to share what I have learned and educate to help others feel like superheroes too and to keep people out of the hospital for preventable diseases!⁣ ⁣⁣

Nutrition and exercise coach