Vital Nutrition and Fitness

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I created Vital Nutrition and Fitness by Lynn to offer my clients a clearer pathway toward success. This process begins with an individualized approach to nutrition and fitness. In order to develop a customized plan, I must get to know each of my clients on a personal level. I meet with each person to discuss their lifestyle, medical or orthopedic issues, favorite foods and ultimate goals. After that meeting, I put together a balanced nutrition plan and a progressive fitness plan specifically targeted to each client’s goals which can be accessed through a personal client portal on my free app. As we go along, I make minor modifications to the plan as needed to ensure that you continue to make progress toward your personal goals. During this process, I teach my clients how to eventually incorporate the foods they enjoy with flexible nutrition plans while maintaining nutritional balance and still reaching their goals. Throughout my own fitness journey and the journeys of my clients, what I have discovered is that for most people, the vital piece of the puzzle that is missing is nutrition. I like to say that you can’t outrun your fork and it is very true! Although it seems like there is unlimited nutritional information available everywhere, in my opinion it can be confusing and contradictory. For this reason, I will be there to help you every BITE and step of the way! Lastly, I have learned a lot as a military wife and now a military widow, that has helped me in my life and my career: strength from within, compassion, diligence, independence, dedication, sacrifice, mental fortitude, motivation, time management, consistency, a sense of humor, determination, commitment, organization and empathy. All of which are crucial when guiding others through unfamiliar territory! My ultimate goal is to assist as many people as I can to a better quality of life through nutrition and fitness.

CNC, CFNS, CPT, CVE, Nutritionist, Master Personal Trainer, Nutrition & Health Coach, Competition Prep Coach; Upon Completion of Board Exam- Integrative & Functional Nutrition Practitioner, InBODY Authorized and Certified Testing Site, IFBB Professional Athlete