We Fit 'N Healthy Seniorcize

Victor Carson is a NASM-certified (National Academy of Sports Medicine) Personal Trainer and Nutrition Coach. His four years of experience as a Fitness Professional for the Parks and Recreation Department of the City of Little Rock has allowed for innovations and creativity as a Senior and Group Fitness Specialist. Victor obtained his Undergraduate degree in Health Science, and a Master’s Degree in Health and Exercise Science from the University of Arkansas at Little Rock. Personal Training Specializations include Senior Fitness, Group Personal Training, and Mixed Martial Arts. Victor is also a certified Nutrition Coach, to further support his clients to reach their nutritional and weight loss goals. As a licensed Shotokan Instructor, Victor plans to create an experimental, no-contact Senior Karate program designed to further develop a high degree of balance, stability, and dynamic equilibrium. Victor’s passion for improving the quality of life in seniors is what spurs his desire to create and innovate senior fitness programs. He does this by employing fitness methods that are safe and effective for this special population. By applying the full spectrum of fitness (including balance, flexibility, strength training, agility, stability, and cardiorespiratory fitness), Victor has been successful in developing programs that not only appeal to the senior population but has also created an incredible retention rate for his clients. When not at work, Victor enjoys cycling, karate, spending time with his wife, traveling to visit his three adult children, and doing handiwork around his home.

BS - Health Science MS -- Health & Exercise Science NASM - Certified Nutrition Coach NASM - Certified Personal Trainer NASM - Senior Fitness Specialist NASM - Group Personal trainer NASM - MMA Conditioning Specialist