Month: August 2018

How to Stop Nighttime Snacking

If you struggle with ‘nighttime snacking’, ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the most common dietary complaint I hear in my nutrition practice. When I ask clients the 5 W’s of their snacking situation, the answers I usually receive are: chips; after supper;

Timestamp your diary items

  Hi Everyone! We are happy to announce our newest feature for our gold subscribers: Timestamps! You can now set the time for any piece of data you log on Cronometer, including foods, exercise and biometrics. Cronometer will automatically set the time on an item to the time as you are logging it, but you can

How to Find Credible Nutrition Information

In this further guest posting from Susan MacFarlane, RD, we discuss finding credible nutrition information. Nowadays, everyone seems to be an expert when it comes to nutrition advice: “Eat breakfast! Don’t eat until 12 pm!”; “Avoid carbs, they will make you fat! Fat makes you fat!”; “Only buy organic! Organic is a myth!” On top