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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Podcast

Episode 47: From 328 Pounds to Stronger Than Ever with Cronometer User Joel Holdener

In this episode of Discovering Nutrition, Eliisa sits down with Joel Holdener, a Cronometer user from Revelstoke, BC, to talk about his health transformation, his relationship with food, and how tracking helped him take control of his nutrition. Joel shares how he started using Cronometer in December 2024 after reaching his heaviest weight...

App Updates & Features, Featured Posts, Fitness, Health, Nutrition

5 mins read

Introducing Log Your Dog, Cronometer’s Tribute to Users Who Photo Log Everything, Including Their Dog

Meet Log Your Dog, the Easter egg inspired by a Cronometer user who Photo Logged her poodle, and got half a buttermilk biscuit. Upload a dog or cat photo to reveal an entirely fictional food match and Nutrition Facts card, made for smiles and sharing, never pet nutrition advice....

App Updates & Features, Featured Posts, Fitness, Health, Nutrition

8 mins read

Training Stalled? How to Check Protein, Calories and Carbs in Cronometer

If your training has stalled, your food diary may already hold a useful clue. Learn how to check protein, energy and carbohydrate patterns in Cronometer, then test one change at a time....

App Updates & Features, Featured Posts, Fitness, Health, Nutrition

12 mins read

Protein, Energy, and Glycogen | The Three Baselines Under Every Training Plan

Protein, total energy and carbohydrate form the nutritional baseline for resistance training, but the right targets are not fixed. Learn how each one changes with your body weight, training load and goals, and how to use evidence-based ranges without chasing one perfect number....

Podcast

2 mins read

Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen

In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for women navigating motherhood, busy schedules, changing bodies, and years of diet culture. As a mom of two, Marlie shares why she rejects the...

App Updates & Features, Featured Posts

3 mins read

Meet Crono Coach: Personalized guidance from the nutrition data you already track

A nutrition app that only shows you numbers still asks you to interpret them yourself. Your Cronometer Diary shows what you ate and how it aligns with your nutrient targets, but connecting those details to your goals can still take time. Meet Crono Coach, Cronometer’s new in-app nutrition assistant. Available with Gold, it...

App Updates & Features, Featured Posts, Health, Nutrition

4 mins read

Designing for Understanding

Why did the colors in Cronometer change? This behind-the-scenes look explores the thinking behind our updated Target Visualizations, including the new color system, energy grouping, and accessibility improvements, and how these changes support a clearer, more objective understanding of your nutrition data....

Podcast

1 min read

Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson

In this episode of Discovering Nutrition, Eliisa sits down with Aaron Davidson, Founder and CEO of Cronometer, to explore the evolving role of artificial intelligence in nutrition tracking and health technology. Together, they discuss why AI has become one of the biggest topics in digital health, how Cronometer approaches AI differently, and why...