
The Diet-Energy Connection: Fighting Stress and Fatigue with Nutrition
The Diet-Energy Connection: Fighting Stress and Fatigue with Nutrition written by dr. uma naidoo, nutritional psychiatrist Tired? If a midday energy slump has made its
The Diet-Energy Connection: Fighting Stress and Fatigue with Nutrition written by dr. uma naidoo, nutritional psychiatrist Tired? If a midday energy slump has made its
General guidelines for optimizing nutrition for cyclists.
General guidelines for optimizing nutrition for cyclists.
Nutrition Score Focuses on Men’s Health Available Free To Male Users For The Month Of June It’s no surprise that males and females are quite
How Nutrition Can Affect Women’s Hormones FROM THE REGISTERED DIETITIANS AT FEASTGOOD. Feeling like your hormones are a wild roller coaster ride? You’re not alone!
Nutrition Score Focuses on Women’s Health Available Free To Female Users For The Month Of May Here at Cronometer, we’re big supporters of the fact
Give Your Hair, Skin & Nail Health A Boost Our main goal here at Cronometer is to help our users live happier, healthier lives. For
updated april 2023 Fasting Feature Now Improved We’ve made some exciting changes to our intermittent fasting feature, available to all Cronometer Gold users. We’ve polished
Immunity Boosting Micronutrients Since it’s flu season – and most of us at the office are feeling it – we thought we’d shine a light
Breaking Down Sugar Alternatives Isn’t it great that we’ve now come into a world where we can enjoy our guilty pleasure snacks, guilt-free? Many products
All About Fiber Making sure you’re getting enough fiber in your diet can help ease digestion and even appears to lower the risk of developing
Digestion Problems? Here’s What To Keep An Eye On. Digestion issues. We’ve all been there. From bloating and cramping to full blown sprinting to the
Feeling wiped out? Not having the energy to pursue your interests and hobbies can feel like the norm with our busy schedules these days. Try
Where Does Energy Come From? It’s no secret that our bodies use food to energize us and keep our systems running. Carbohydrates are our bodies’
If you’re wondering what dehydrated meal to bring on your next adventure then look no further! Cronometer staffers pulled out their forks to taste test
How To Optimize Your Nutrition for Gains Have you ever heard the expression abs are made in the kitchen? If you’ve been going hard at
All About Vitamin A This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into
All About Fiber This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into everything
All About Protein This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into everything
All About Calcium This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
Introducing A Cronometer Podcast May 2022: First Episode Now Live! We could not be more thrilled to announce that we are launching our very own
All About Magnesium This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
All About Iron This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
Nutrition 101: The Basics If you’re finding yourself on this page, chances are that you’re brand new to nutrition and that you don’t know where
Registered Dietitians Discuss The Link Between Diet And Eczema Eczema is a common, chronic and complex skin disease that arises as a result of interactions
How Can Diet And Nutrition Affect Acne Acne is a chronic, multifactorial skin condition that is estimated to affect 9.4% of the global population, putting
Nutrition With Dr. Gabrielle Lyon Follow along for bi-weekly nutrition tips from Dr. Gabrielle Lyon. She goes over why you should track your nutrition, her
Collagen has been getting its moment in the spotlight lately as many people are learning about and reaping the benefits of supplementing it in their
Nutrition and Health Considerations in the Transgender Population Article independently reviewed by the Registered Dietitian team specializing in support for personalized virtual nutrition counseling at
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On April 5, 2022 we hosted a live webinar with trusted experts Dr. Gabrielle Lyon
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On March 15th, 2022 we hosted our second live webinar with trusted experts Dr. Gabrielle
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On February 15th, 2022 we hosted our first live webinar with trusted experts Dr. Gabrielle
There are so many options available today when it comes to dieting. A few are gaining in popularity at unprecedented rates and some have stood
2021… Just over 365 days ago you sprang out of bed on January 1st with so much enthusiasm! “2021 is going to be my year!”
Using Cronometer on the Galveston Diet Here at Cronometer, we don’t subscribe or push any specific diet. We are here to support you in your
What Happens When You Drink Alcohol? After drinking something with alcohol in it, the liver is the main organ doing the work. The enzyme alcohol
Ghosts of Christmas Gains, Maintains and Losses The data doesn’t lie. We know for a fact that tracking and healthy habits seem to fall by
Hello, Keto Nutrition Score! We are so excited to launch a new Nutrition Score to our Gold Subscribers following a ketogenic diet! This score is
Let’s Talk Creatine! Creatine is one of the most highly studied supplements around today! In regards to high-intensity exercise and sports, we know that taking
Let’s Learn About Sugar! If there is one food is highly contested it’s sugar! How many articles/blogs/magazine headlines have you seen that are just concerned
You Asked – We Delivered! We’ve said this time and time again – updates to our app are driven by your feedback! This is why
Nutrition Scores – Newest Gold Feature We are so excited to unveil our latest Gold Subscription feature — Nutrition Scores! That’s right, we’re giving you even
Cronometer was founded on the desire to empower people to make the most informed nutrition decisions possible. We feel during this challenging time thatit is now
Reducing your sugar intake is perhaps the single best thing you can do your health and well being, and here’s why. Excess intake may contribute
Staying on track with your health goals through the holidays can be as easy as… well… taking candy from a baby. But, you wouldn’t ever
Is organic worth it? In today’s nutrition lexicon, ‘organic’ has become synonymous with ‘healthy’. Many food companies are guilty of using the term to mislead
This is a guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing Cronometer to help run a busy private practice in Ontario, Canada. In
When it comes to weight loss, everyone has an opinion. From low-carb to low-fat, and everything in between, there is no shortage of diets that
The role of nutrition in the maintenance of good health and prevention of disease is well-established. Yet for the competitive or recreational athlete, proper nutrition
We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism.
Hey Keto Users! Cronometer just got even better! We are proud to announce that we are the only app to provide support for tracking exogenous
We’ve all heard that a safe rate of weight loss is between 1-2 lbs (or 0.5 to 1 kg) per week. Yet the reality is
Recent estimates suggest that 3.6% of Americans, or approximately 1 in 25 adults, live with a food allergy or intolerance (1). However, intolerance and allergy
When clients work with me, they expect to talk about their food choices and answer questions like: How many fruits and vegetables do you eat
Understanding IBS Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder afflicting between 10-15% of the U.S. adult population (1). There are no specific tests
A study published in August in The Lancet, one of the world’s most prestigious medical journals, surveyed data from 195 countries on alcohol consumption and
Most of us have grown up hearing the old adage that breakfast is the most important meal of the day and health experts have been
It’s happened again. I lied to my Cronometer. Well, I didn’t entirely lie. I just didn’t tell it the whole truth. I started out the day
Regardless of the type of diet followed, pretty much everyone can agree that eating vegetables is a good idea. However, when it comes to fruit,
Interview with Dr. Richard Feinman, Professor of Cell Biology, Richard Feinman, PhD, is a cell biologist who is widely credited with doing some of the
‘Inflammation’ is a commonly cited, yet poorly understood, condition that is often used as a “catch-all” diagnosis by both the wellness and medical community to
Although it may seem like diet trends are constantly changing, the reality is that most popular diets are simply iterations of the low-carb, low-fat, or
If you struggle with ‘nighttime snacking’, ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the
Edit In this further guest posting from Susan MacFarlane, RD, we discuss finding credible nutrition information. Nowadays, everyone seems to be an expert when it
Today, Susan MacFarlene tackles nutrition into the Golden Years. As science and medicine continue to advance, so too does our life expectancy. According to the
Guest writer, Susan Macfarlene RD, here to discuss these important omega 3 sources. We all know that eating flax, chia, and hemp seed is good
What is Intermittent Fasting? guest post by registered dietitian, susan macfarlane Fasting has been an integral part of many different religions for centuries. Fasting has
The USDA will no longer offer food and physical activity tracking through SuperTracker, leaving current users looking for an alternative. Cronometer has garnered a reputation
In this guest post, Susan Macfarlene discusses weaning baby along with how and when to introduce solid foods. Introducing solids to your little one can
Another post by our expert registered dietitian, Susan McFarlane. In this part 2 of the series, Susan continues discussion of plant-based food while getting all
While many people aspire to create a healthy meal plan each week, few are successful at doing so, citing a lack of time, not knowing
When it comes to losing weight, most people understand that it is necessary to burn more calories than what you consume. However, they are reluctant
Edit Another post by our expert registered dietitian, Susan McFarlane. In this 2 part series, Susan covers eating plant-based food while getting all your required
Another post by our expert registered dietitian, Susan McFarlane. This time, Susan tackles PRAL centered/alkaline diets and the science behind them. Potential Renal Acid Load
Another post by our expert registered dietitian, Susan McFarlane. This time, Susan tackles the tricky subjects of hunger, satiety and the factors that contribute to
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing cronometer.com to help run a busy private practice in Ontario, discussing the challenge of healthy
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, explaining the benefits of
At Cronometer, we pride ourselves in having the best, most comprehensive nutrition database on the market. Cronometer is a powerful tool for tracking your nutrition
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, detailing using Cronometer to help
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, detailing Cronometer.com’s (https://cronometer.com) nutrient ratios.
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario: Omega 6/Omega 3 Omega 6
I’m Susan Macfarlane and I’m a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario. I’m also a nutrition contributor
I’m Susan Macfarlane and I’m a Registered Dietitian Nutritionist running a busy private nutrition practice in Canada’s capital of Ottawa, Ontario. I’m also a nutrition
What’s up with vitamin A and cronometer.com? I have one lousy small carrot and I am at 278% of my daily requirement for vitamin A.
By Frank Alvarez – Health Coach The process of determining if a food is nutritious or not is arduous at best. The Dietary Guidelines for Americans
Losing weight is straight-forward with a tool like Cronometer. In this article, we explain the basic steps to successful weight loss, and why Cronometer is
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