
How to Make 2021 Your Year with Cronometer
2020… Just over 365 days ago you sprang out of bed on January 1st with so much enthusiasm! “2020 is going to be my year!”
2020… Just over 365 days ago you sprang out of bed on January 1st with so much enthusiasm! “2020 is going to be my year!”
Bulk timestamps & fasting improvements You Asked – We Delivered! We’ve said this time and time again – updates to our app are driven by
Meet April! We know we’ve said this before but one of the best parts about our jobs is connecting on a deeper level with our
Meet EJ! Have you ever seen us use Nicholas Cage GIPHYs in our Instagram stories? Chances are they are a story share of our friend,
Meet Cynthia! Like a lot of our users we met Cynthia because she shared her Cronometer Diary screen on Instagram! After a flurry of very
Nutrition Scores – Newest Gold Feature We are so excited to unveil our latest Gold Subscription feature — Nutrition Scores! That’s right, we’re giving you even
Meet Paul! Paul first caught our eye on Instagram when he made a story layering a plethora of Cronometer charts together. As huge data nerds
Cronometer was founded on the desire to empower people to make the most informed nutrition decisions possible. We feel during this challenging time thatit is now
There is so much buzz and hype about a new decade that we thought we would look at the most popular diets of the last
Reducing your sugar intake is perhaps the single best thing you can do your health and well being, and here’s why. Excess intake may contribute
Fasting with Cronometer is Here! We are so excited to announce Cronometer has a new feature available to Gold Subscribers! Introducing… fasting! With this comes the
Over the past several decades, vital advocacy work has increased the visibility oftransgender people in society. And while important steps towards more inclusivehealthcare have been
Staying on track with your health goals through the holidays can be as easy as… well… taking candy from a baby. But, you wouldn’t ever
Is organic worth it? In today’s nutrition lexicon, ‘organic’ has become synonymous with ‘healthy’. Many food companies are guilty of using the term to mislead
This is a guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing Cronometer to help run a busy private practice in Ontario, Canada. In
When it comes to weight loss, everyone has an opinion. From low-carb to low-fat, and everything in between, there is no shortage of diets that
The role of nutrition in the maintenance of good health and prevention of disease is well-established. Yet for the competitive or recreational athlete, proper nutrition
We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism.
Hey Keto Users! Cronometer just got even better! We are proud to announce that we are the only app to provide support for tracking exogenous
We’ve all heard that a safe rate of weight loss is between 1-2 lbs (or 0.5 to 1 kg) per week. Yet the reality is
Recent estimates suggest that 3.6% of Americans, or approximately 1 in 25 adults, live with a food allergy or intolerance (1). However, intolerance and allergy
When clients work with me, they expect to talk about their food choices and answer questions like: How many fruits and vegetables do you eat
Understanding IBS Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder afflicting between 10-15% of the U.S. adult population (1). There are no specific tests
A study published in August in The Lancet, one of the world’s most prestigious medical journals, surveyed data from 195 countries on alcohol consumption and
Most of us have grown up hearing the old adage that breakfast is the most important meal of the day and health experts have been
It’s happened again. I lied to my Cronometer. Well, I didn’t entirely lie. I just didn’t tell it the whole truth. I started out the day
Regardless of the type of diet followed, pretty much everyone can agree that eating vegetables is a good idea. However, when it comes to fruit,
Interview with Dr. Richard Feinman, Professor of Cell Biology, Richard Feinman, PhD, is a cell biologist who is widely credited with doing some of the
‘Inflammation’ is a commonly cited, yet poorly understood, condition that is often used as a “catch-all” diagnosis by both the wellness and medical community to
Tom Horvath, PhD, is a clinical psychologist who has led the way in creating and implementing science-based approaches to helping people overcome addictions of all
Although it may seem like diet trends are constantly changing, the reality is that most popular diets are simply iterations of the low-carb, low-fat, or
If you struggle with ‘nighttime snacking’, ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the
Edit In this further guest posting from Susan MacFarlane, RD, we discuss finding credible nutrition information. Nowadays, everyone seems to be an expert when it
Today, Susan MacFarlene tackles nutrition into the Golden Years. As science and medicine continue to advance, so too does our life expectancy. According to the
We all know that eating flax, chia, and hemp seed is good for our health (even if we aren’t entirely sure why). In a nutshell
Another post by our resident RD, Susan Macfarlene, this time tackling the sometimes controversial topic of intermittent fasting and weight loss: Fasting has been an
Cronometer: The Nutrition Super Tracker The USDA will no longer offer food and physical activity tracking through SuperTracker, leaving current users looking for an alternative.
In this guest post, Susan Macfarlene discusses weaning baby along with how and when to introduce solid foods. Introducing solids to your little one can
Another post by our expert registered dietitian, Susan McFarlane. In this part 2 of the series, Susan continues discussion of plant-based food while getting all
While many people aspire to create a healthy meal plan each week, few are successful at doing so, citing a lack of time, not knowing
When it comes to losing weight, most people understand that it is necessary to burn more calories than what you consume. However, they are reluctant
Edit Another post by our expert registered dietitian, Susan McFarlane. In this 2 part series, Susan covers eating plant-based food while getting all your required
Another post by our expert registered dietitian, Susan McFarlane. This time, Susan tackles PRAL centered/alkaline diets and the science behind them. Potential Renal Acid Load
Another post by our expert registered dietitian, Susan McFarlane. This time, Susan tackles the tricky subjects of hunger, satiety and the factors that contribute to
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing cronometer.com to help run a busy private practice in Ontario, discussing the challenge of healthy
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, explaining the benefits of the
At Cronometer, we pride ourselves in having the best, most comprehensive nutrition database on the market. Cronometer is a powerful tool for tracking your nutrition
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, detailing using Cronometer.com (https://cronometer.com) to
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, detailing Cronometer.com’s (https://cronometer.com) nutrient ratios.
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario: Omega 6/Omega 3 Omega
I’m Susan Macfarlane and I’m a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario. I’m also a nutrition contributor
I’m Susan Macfarlane and I’m a Registered Dietitian Nutritionist running a busy private nutrition practice in Canada’s capital of Ottawa, Ontario. I’m also a nutrition
What’s up with vitamin A and cronometer.com? I have one lousy small carrot and I am at 278% of my daily requirement for vitamin A.
In our last blog we talked about the USDA’s verbiage for nutritional information and showed you where in Cron-O-Meter that data is used. We will
By Frank Alvarez – Health Coach The process of determining if a food is nutritious or not is arduous at best. The Dietary Guidelines for Americans
Losing weight is straight-forward with a tool like Cronometer. This article will explain the basic steps to successful weight loss, and why a tool like
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