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Category: Nutrition

Your source for science-backed nutrition info and the latest Cronometer updates.

What is the Best Diet for Losing Weight?

When it comes to losing weight, everyone has an opinion.

Curbing Your Hunger: The Key to Successful Weight Loss

guest post by registered dietitian, susan mcfarlane When it comes

Overnight Weight Gain: Don’t Get Discouraged

For anyone trying to lose or maintain weight, seeing the

Digest This: Tracking Fiber In Cronometer

Making sure you’re getting enough fiber in your diet can

How To Maximize Energy Through Nutrition

Feeling wiped out? Not having the energy to pursue your

Where Does Energy Come From In Your Diet?

It’s no secret that our bodies use food to energize

Staff Review: The Best Backpacking Meals

If you’re wondering what dehydrated meal to bring on your

Nutrition for Muscle Building and Strength Training

Have you ever heard the expression abs are made in