How to Meal Plan Like a Dietitian in 5 Simple Steps

While many people aspire to create a healthy meal plan each week, few are successful at doing so, citing a lack of time, not knowing where to start, and confusion over what constitutes a healthy meal. Additionally, many people believe that meal planning requires hours of work, extensive nutrition knowledge, and elaborate cooking skills. In […]

Security at

online security

Brian here, CTO at In light of recent events at MyFitnessPal, I thought it would be good to let you know our approach to security at As fun as it would be to bash a competitor when they are down, this will not be an article bashing MFP. They appear to be responding […]

Volumetrics: The Missing Key to Weight Loss

waist measure

When it comes to losing weight, most people understand that it is necessary to burn more calories than what you consume. However, they are reluctant to place restrictions on calorie intake out of fear that they will be left feeling hungry and deprived (which as stated in a previous post, can sabotage weight loss efforts). […]