BLOG

Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Podcast

Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story

In this episode, Cronometer’s Community Manager, Eliisa and Scott, a Cronometer power user, share their personal health and fitness journeys. They discuss the importance of nutrition, the benefits of using the Cronometer app, and the value of preventative health. Listen in to learn more about: Scott’s health transformation after losing his father to...

Tips & Tricks

4 mins read

Easing The Transition: MyFitnessPal to Cronometer

We’ve done the research and our user survey results have indicated that as much as 64% of Cronometer users try or use the nutrition tracking app, MyFitnessPal, before coming over to us. Several people, including our staff, refer to Cronometer as the app that you graduate to if you’re serious about your nutrition....

App Updates & Features

3 mins read

What’s Included Under The Free Account In Cronometer?

Our mission here at Cronometer is to empower people to reach their health and wellness goals – whatever those may be. Whether you’re vegan and want to make sure you’re eating an adequate amount of protein, vitamins and minerals or managing your diabetes, we’re here for you. We strive to accomplish our mission...

Hydration, Podcast

2 mins read

Episode 4: Hydration and the Importance of Electrolytes with Robb Wolf

In this episode, we chat to Robb Wolf, a former research biochemist and the author of the New York Times Best Seller, The Paleo Solution and Wired to Eat, discuss the importance of electrolyte consumption for hydration and the performance of all bodily functions. We cover: The critical role of electrolytes in the...

Hydration

4 mins read

What’s The Deal With Electrolytes?

Is it just us or has the word electrolyte been buzzing around for quite some time? A buzz word, you might say. Most of us know about ’em but do we actually know what they are and why we need them? Read on below to find out the nitty gritty details about this...

Podcast

1 min read

Top 10 Fitness FAQs Answered by Don Saladino | Ep. 3

On this episode of the podcast we’re with celebrity trainer, Don Saladino, asking him the top ten most Googled fitness questions. Find more from Don Saladino: Website: https://donsaladino.com/ Instagram: https://www.instagram.com/donsaladino/

...

Nutrition

3 mins read

Staff Review: The Best Backpacking Meals

If you’re wondering what dehydrated meal to bring on your next adventure then look no further! Cronometer staff pulled out their forks to taste test and determine the best meals-on-the-go. But, we’re still nerds at heart which is why we also incorporated the nutrition details so you can feel energized for short hikes...

Fitness, Nutrition

2 mins read

Nutrition for Muscle Building and Strength Training

Have you ever heard the expression abs are made in the kitchen? If you’ve been going hard at the gym trying to build muscle and not seeing the results you want you might want to consider looking at your diet. Not only can looking at what you eat help you build lean mass...