Recent estimates suggest that 3.6% of Americans, or approximately 1 in 25 adults, live with a food allergy or intolerance (1). However, intolerance and allergy

When clients work with me, they expect to talk about their food choices and answer questions like: How many fruits and vegetables do you eat

Understanding IBS Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder afflicting between 10-15% of the U.S. adult population (1). There are no specific tests

A study published in August in The Lancet, one of the world’s most prestigious medical journals, surveyed data from 195 countries on alcohol consumption and

Most of us have grown up hearing the old adage that breakfast is the most important meal of the day and health experts have been

It’s happened again.  I lied to my Cronometer. Well, I didn’t entirely lie.  I just didn’t tell it the whole truth. I started out the day

Regardless of the type of diet followed, pretty much everyone can agree that eating vegetables is a good idea. However, when it comes to fruit,

Interview with Dr. Richard Feinman, Professor of Cell Biology, Richard Feinman, PhD, is a cell biologist who is widely credited with doing some of the