Episode 20: Sustainable Weight Loss with Andreas Ayesta

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In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We’ll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.


Key Notes:

  • Andreas explains his nutrition blueprint method.
  • How slow and steady weight loss is most effective.
  • The benefits of personalized nutrition plans over fad diets.
  • The importance of a balanced diet and occasional indulgences.
  • The role detailed nutrient tracking on Cronometer has on sustainable weight loss.
  • Unrealistic expectations and approaches to weight loss on social media.
  • Common barriers to sustainable weight loss and maintaining good habits.
  • The importance of seeking professional guidance for personalized diet plans and sustainable weight loss strategies.


Website: www.planosnutrition.com

Instagram: www.instagram.com/andresayesta/

TikTok: www.tiktok.com/@andresthedietitian

YouTube: www.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g

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