1 min read

An Interview With Our Chief Product Officer, Spencer

Read on to find out about our Chief Product Officer, Spencer’s diet.

What Kind Of Diet Do You Follow And Why?

I do intermittent fasting with an 8 hour eating window that starts around noon. With a new baby, little sleep and busy days, I find it is the easiest factor to control. I mostly make good, clean food choices but having a smaller eating window allows some flexibility there.

Are There Any Challenges You Face Following This Diet?

If I get busy in the afternoon or evening and I don’t keep myself fed within that window, it’s easy to get really hungry, which leads to questionable food choices. It’s also really important to prep food regularly so I surround myself with healthy snacks and meals without sinking a ton of time into it every day. Food prep is key!

What Do You Love About It?

I love it because it is hard to feel like I have eaten too much and I always have a good deal of energy during the day. Coffee helps too.

I have dropped a lot of dad weight, and am very satisfied. Its also an easy thing to combine with other dietary practices.

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