Recent Blog Posts
Everything You Need To Know About Pre & Probiotics
guest post by registered dietitian, susan mcfarlane In the ongoing pursuit of health, wellness, and longevity, scientists and health professionals have turned their attention inward,
5 Ways To Change Your Diet For Better Digestion
Digestion issues. We’ve all been there. From bloating and cramping to full blown sprinting to the bathroom. Not having an optimal digestion system can leave
Episode 26: Exploring Gut Wellness with Dr. Liz Cruz
In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on
Episode 25: Nutrition’s Role in Powerful Aging A Conversation with JJ Virgin
In this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin,
Optimizing Rest: How Staying Hydrated Can Improve Your Sleep
Make sure you are staying hydrated throughout the day to keep your body functioning optimally. Kick off your day by drinking plenty of water, so
Does Working Out Late At Night Affect Your Sleep?
Late-night workouts can potentially have a negative impact on sleep, but it varies from person to person. So, if you notice you’re not able to
