1 min read

How to Track Beta-Hydroxybutyrate with Cronometer

Hey Keto Users! We are proud to announce that we provide support for tracking exogenous ketone supplements.

Most keto dieters are familiar with BHB, or Beta-hydroxybutyrate, but if you aren’t then it’s one of the three “physiological” ketone bodies produced and burned in our cells.

While the body can naturally produce BHB for fuel on a low-carb diet or by fasting, many ketone supplements now include BHB to provide a faster alternative to natural ketone production.

We understand that monitoring your ketones is an integral part of achieving maximum results with the ketogenic diet which is why we’re adding more tools to help you reach your goals. BHB quantities have been added to many of our existing supplements and can now be tracked in your Diary!

How To Track Beta-Hydroxybutyrate (BHB) In Cronometer

Navigate to More > Targets > General. From there, toggle on or tick “visible” Beta-hydroxybutyrate.

Share this post

If you count calories, micronutrients, or macronutrients, you can count on us

Related posts

Weight loss with Cronometer
3 mins read
Why Tracking Your Food Helps You Lose Weight (According to Science)

If you’ve ever set a goal to lose weight, chances are you’ve heard the advice to “track your food.” It might sound straightforward, but this simple habit is backed by strong scientific evidence. It remains one of the most effective tools for achieving sustainable weight loss. At Cronometer, we’ve seen firsthand how logging...

Read more
6 mins read
Understanding Macronutrients: How to Balance Carbs, Proteins, and Fats in Your Diet

If you’re trying to live a healthier life, understanding macronutrients is a great place to start. These are the big three nutrients your body needs most: carbs, protein, and fat. Each one has a specific job. Carbohydrates give you energy, protein builds and repairs muscle and tissue, and fat supports things like brain...

Read more