How to Track Beta-Hydroxybutyrate with Cronometer

Don't have a Cronometer account?
Sign up – it's free.

Hey Keto Users! We are proud to announce that we provide support for tracking exogenous ketone supplements.

Most keto dieters are familiar with BHB, or Beta-hydroxybutyrate, but if you aren’t then it’s one of the three “physiological” ketone bodies produced and burned in our cells.

While the body can naturally produce BHB for fuel on a low-carb diet or by fasting, many ketone supplements now include BHB to provide a faster alternative to natural ketone production.

We understand that monitoring your ketones is an integral part of achieving maximum results with the ketogenic diet which is why we’re adding more tools to help you reach your goals. BHB quantities have been added to many of our existing supplements and can now be tracked in your Diary!

How To Track Beta-Hydroxybutyrate (BHB) In Cronometer

Navigate to More > Targets > General. From there, toggle on or tick “visible” Beta-hydroxybutyrate.

Share This Post

Track your food, exercise and health metrics with the Cronometer app.