Cronometer was founded on the desire to empower people to make the most informed nutrition decisions possible. We feel during this challenging time that it is now more important than ever to educate people on achieving a healthy diet.
So, we sat down with our in-house Nutrition Scientist to learn what nutrients help support our immune system amid the COVID-19 pandemic.
The best defense against COVID-19 is doing your best to prevent an infection. Wash your hands frequently. This will reduce the chance of infection by touching a surface with the virus on it and then touching your face where the virus might enter your body.
Because the virus spreads from person to person, cough or sneeze into your
elbow to reduce the spread of droplets containing the virus to other people and
surfaces around you. Additionally, it is recommended by WHO and many governmental health authorities to reduce your contact with others during this time. These measures may include working from home or avoiding places where you come in close contact with others.
Understanding Your Immune System
Micronutrients That Help Support Your Immune System
Vitamin A
Your skin and the lining of your intestine, lungs and eyes provide a barrier to pathogens entering your body. Vitamin A and folate are needed to make the tissues that keep foreign material from entering your body. It also helps to make mucus that coats some of these tissues, without which become more prone to
infection.
There are several different immune cells that your body produces, depending on the threat identified. Vitamin A helps determine the population of cells your body
produces so that you have the right cells to do the job when an infection hits.
Vitamin D
Omega-6 and Omega-3 Fatty Acids
Inflammation is a normal part of your bodies defense against infection. Omega-3
and omega-6 are types of polyunsaturated fatty acids (PUFAs) that integrate into
the cell membrane of immune cells where they help relay information across the cell membrane to respond to infection. They send signals that determine the
intensity and duration on an immune response.
In general, omega-6 tend to promote the inflammatory response to a greater extent, while omega-3 have a weaker effect, resulting in a less intense response. Keeping your intake of omega-6 in relative proportion with omega-3 helps maintain a more moderate immune response, that helps fight off infection without overdoing it.
Vitamin C
Vitamin E
Zinc
Wrapping Up
While deficiencies in these nutrients have been shown to impact your immune
system, this means that you want to make sure you are getting enough. There isn’t any evidence that consuming more than your needs or supplementing with high doses will provide additional benefit.
We hope this blog helped educate you on the nutrients that support your immune system so you can feel more confident about your nutrition decisions during the COVID-19 pandemic.
Please share this blog post to your friends and family.
Our entire team wishes you all the health and safety. Take care!