Tag: whole food

Net carbs and total carbs are an option now.

On the diary page below where you put your foods eaten for the day, you will find the calorie summary box. By clicking on the gear icon on the top right of the box, you will get an expanded version of the calorie summary section. At the bottom right you will see the dynamic macronutrient

How to Read Nutrition Fact Labels: Step One in Healthy Eating

By Frank Alvarez – Health Coach The process of determining if a food is nutritious or not is arduous at best.   The Dietary Guidelines for Americans have all been developed into user-friendly recommendations for how Americans should choose their foods. The guidelines are a relationship between the USDA Food Guide, My Plate, and Healthy People 2010.