New Year, New Goals, New Diet? The best (and easiest) way to go Keto!

Basket of Groceries

Oh hi! I’m Ben Sit, a Sports Dietitian with a busy private practice in Toronto, Ontario working with athletes and anyone looking to live a healthier and active lifestyle.  I’m also a nutrition contributor at, answering and writing about nutrition and health related topics with a special focus on the Ketogenic Diet and this […]

Why is my weight plateauing?

weight plateau

Guest post by Susan Macfarlane, a Registered Dietitian Nutritionist utilizing to help run a busy private practice in Ontario, discussing the challenge of hitting a weight plateau: As a Registered Dietitian specializing in weight loss and bariatric nutrition, a week doesn’t go by where a client doesn’t ask me why his weight loss has plateaued. […]