1 min read

Recipe Round Up: Muffins

Muffin compares to a recipe round up for… Brussel sprouts.Nah, just kidding! This week we are featuring muffins in all their glory; moist, pre-proportioned, delicious. Check it out! As a special treat we even have a recipe from one of our awesome Freature Fridays, Elle the @keto.vegetarian.girl!

Keto

As far as we’re concerned Pumpkin Spiced anything is some kind of perfection. This recipe is ketogenic AND it’s vegetarian. And it’s Elle’s… which makes it an automatic winner!

View this post on Instagram

This is a #throwbackthursday of my all time favorite keto recipe. I made these COMPLETELY #sweetenerfree pumpkin spice muffins for snack this week and was instantly kicking myself for letting them fall off my radar. A more detailed recipe including #vegan substitutes is on my website, ketovegetariangirl.com (or linked in bio) ****** In the words of my husband "holy sh** these are the best baked things you've ever made" followed by repeatedly urging me to "just look at the inside texture" as if I wasn't also eating one 😂. ****** Ingredients: -1 cup pumpkin puree -5 tablespoons melted butter -2 eggs -1 tsp vanilla extract *** -2 cups blanched almond flour -1/4 cup coconut flour (you can sub protein powder for extra protein) -2 tbsp flaxseed meal -1 tbsp ground psyllium husk (optional but reduces crumbs) -1 tsp baking soda -2 tsp baking powder -2 tsp pumpkin spice -1/2 tsp salt *** For the buttercream frosting: -8oz cream cheese, softened -1 stick butter, softened -2-4 tbsp heavy cream (for texture) -a very generous splash of vanilla ***************************************** Muffin Directions: Preheat oven to 350. Grease a muffin tin. Take out your cream cheese and butter to soften if you're making frosting. Mix dry ingredients. In a separate bowl, melt butter, then stir in pumpkin puree, and finally whisk in eggs. Gently combine wet and dry: do not over mix. Batter will be thick. Portion out into 12 muffins. Flatten the top out the best you can - these muffins don't rise. Bake about 20 minutes, until toothpick inserted comes out clean and top browns. ***************************************** Frosting directions: combine everything using a hand mixer. Don't frost the muffins until you're ready to eat them, but the frosting will last in a tub in the fridge for a week. ***************************************** Makes 12 muffins. Muffin: 188 cal / 3.6 net carb / 16 fat / 5.5 protein each. Frosting: 147cal / 1 net carb / 16 fat / 1 protein each.

A post shared by Elle (@keto.vegetarian.girl) on Feb 7, 2019 at 5:09am PST

Vegan

Try these fluffy and delicious marbled vegan marbled muffins! 

Vegetarian

Banana chocolate chip muffins. Enough said.

View this post on Instagram

💜 Happy Mother's Day!! I hope all those great mom's are being celebrated and spoiled today! 🙌 If you need some ideas, have your family make you these delicious Banana Chocolate Chip Muffins! These beauties are ready in just 30 minutes! Enjoy! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get the recipe GOOGLE: Banana Chocolate Chip Muffins I Wash You Dry or copy and paste this link: https://iwashyoudry.com/banana-chocolate-chip-muffins-recipe/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iwydrecipes #linkinprofile #recipeideas #bakingtime #foodieblog #chocolatechips #bananamuffins #bananachocolatechip #bananachocolatechipmuffins #breakfastinspo #bakingmama #foodinsta #igeats #creativefood #tastyfoods #sweetmagazine #instafoodshare #foodpick #deliciously #foodiepics #easyrecipe #foodphotos #breakfastlover #foodsofig #breakfastisserved #delicous_food #eatingforinsta #foodblogeats #goodfoods

A post shared by Shawn | Food & Travel Blogger (@iwashyoudry) on May 12, 2019 at 7:47am PDT

Gluten Free

These blueberry muffins might have limited ingredients but they are far from limited to taste!

Gold Users Access to Recipes

We have created a place for Gold Users to access these recipes! Use our “Add Friend” feature by adding recipes@cronometer.com as your friend to add these to your diary.

How To:

Gold users can add friends to share custom foods and recipes with. Select Add Friend to invite a friend to exchange custom foods and recipes. You can find your pending friend requests in the list. Once accepted, you can search for one another’s custom foods and recipes. Click the Delete icon in the list to remove a friend you are currently sharing with.

Access our User Manual for further instructions about the Add Friend feature here.

Sharing with a friend only allows you to share custom foods and recipes. This will not allow your friend to view your diary or other personal information.

Share this post

Related posts

3 mins read
Recipe Round Up: Breakfast

Dear Breakfast, How do we love thee? Let us count the ways. We love how multifaceted you are. There are...

Read more
2 mins read
Recipe Round Up: At a Picnic

Summer temps and sunshine have us breaking out the shorts and dreaming about lazy Sunday afternoons spent with friends at...

Read more

If you count calories, micronutrients, or macronutrients, you can count on us