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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Nutrition

Nutrition 101: Calories and Macronutrients

Students, please take your seats and open your notebooks in preparation for the first session in our 4-week back to school series teaching you all about nutrition from the ground up. This lesson includes several 📚 homework assignments which are designed to help you find new Cronometer functionality and apply your newfound nutrition...

Nutrition

2 mins read

Intro To Nutrition 101 With Cronometer

Hey there, health enthusiasts and food-tracking fans! Nutrition 101 with Cronometer is your chance to hop on a fun, nutritious, and rewarding nutrition course that’s all about celebrating healthy eating and mindful nutrition. Join us in a journey of dietary discovery and wellness. Whether you’re a seasoned food tracker or just starting out,...

App Updates & Features

3 mins read

How To: Track Water In Cronometer

One of our most frequently asked questions is “How do I track water in my Cronometer account?”. Well, we’re here to guide you through it and answer any other burning questions you might have. So read along to learn about the all-mighty H2O! 3 Ways To Track Water Since an update in August...

Podcast

2 mins read

Episode 30: Unlocking the Secrets of Longevity with Dr. Michael Greger

In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the...

App Updates & Features

4 mins read

How To: Set Your Macro and Micronutrient Targets

Whether you’re an athlete, a nutrition enthusiast, or someone looking to improve your eating habits, understanding your macro and micronutrient intake is key for taking your tracking to the next level. Here at Cronometer your macro and micronutrient targets are calculated by the details you input when creating your profile and the Dietary...

Health, Hydration

2 mins read

Can You Drink Too Much Water?

If you’re asking yourself “Can I drink too much water?”, the short answer is yes. We don’t get asked this very often but still see it as an important topic since we’re big on hydration here at Cronometer. Read on to learn more about the signs and symptoms of overhydration. How It Happens...

Podcast

2 mins read

Episode 29: Mastering Men’s Health with Ali Gilbert

In this episode of Discovering Nutrition with Cronometer, we sit down with renowned men’s health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations,...

Health

5 mins read

How To: Build Healthy Habits

Habits are the building blocks of our daily lives. From the moment we wake up to the time we go to bed, our actions are often governed by a series of routines that have become ingrained in our behavior. While some habits are beneficial, others may hinder our progress and well-being. Forming positive...