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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

App Updates & Features

✨ Diary Groups now available for Basic users Previously only available to Gold subscribers, our Diary Groups feature is now available to all Cronometer users. Is this breakfast? Lunch? Or dinner?⁠⁠With Diary Groups you get to organize your diary into different meals and because we are oh-so customizable you can name them whatever...

Health

3 mins read

Improving Gut Health: The Benefits of Fermented Foods and More

In recent years, there has been a resurgence of interest in fermented foods, and for a good reason. Fermented foods are not only delicious but also offer several health benefits, particularly for our gut health. Join us as we dive into how these age-old foods can improve digestion, boost immunity, and contribute to...

Health

5 mins read

Everything You Need To Know About Pre & Probiotics

guest post by registered dietitian, susan mcfarlane In the ongoing pursuit of health, wellness, and longevity, scientists and health professionals have turned their attention inward, specifically towards our guts. The Gut Microbiome It’s estimated that our gastrointestinal (GI) tract contains approximately 100 trillion bacteria, with two thirds of these being unique to each...

Health

3 mins read

5 Ways To Change Your Diet For Better Digestion

Digestion issues. We’ve all been there. From bloating and cramping to full blown sprinting to the bathroom. Not having an optimal digestion system can leave you grumpy, frumpy and just straight up exhausted. Read on to see what nutrients you can keep an eye on to help your body digest your food with...

Podcast

1 min read

Episode 26: Exploring Gut Wellness with Dr. Liz Cruz

In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey...

Podcast

2 mins read

Episode 25: Nutrition’s Role in Powerful Aging A Conversation with JJ Virgin

In this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the impact of nutrition on aging powerfully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to...

Health, Hydration

2 mins read

Optimizing Rest: How Staying Hydrated Can Improve Your Sleep

Make sure you are staying hydrated throughout the day to keep your body functioning optimally. Kick off your day by drinking plenty of water, so you’re not scrambling to catch up on your hydration before bedtime, resulting in a bathroom break in the night. Read below to learn more how good hydration can...

Health

2 mins read

Does Working Out Late At Night Affect Your Sleep?

Late-night workouts can potentially have a negative impact on sleep, but it varies from person to person. So, if you notice you’re not able to fall asleep as quickly on nights that you’ve put in a later shift at the gym, here are a few factors to consider: Stimulating Effect Exercise, particularly high-intensity...