Recent Blog Posts
![Cronometer Hydration and Sleep Blog](https://blogcdn.cronometer.com/blog/wp-content/uploads/2024/03/hydrationblog2.jpg)
Optimizing Rest: How Staying Hydrated Can Improve Your Sleep
How Staying Hydrated can Improve your Sleep: Make sure you are staying hydrated throughout the day to keep your body functioning optimally. Kick off your
![Cronometer late night workouts running](https://blogcdn.cronometer.com/blog/wp-content/uploads/2024/03/runningnight.jpg)
Does working out late at night affect your sleep?
How do Late-Night Workouts Affect your Sleep? Late-night workouts can potentially have a negative impact on sleep, but it varies from person to person. So,
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Episode 24: Empower Your Wellness by Transforming Mindsets with Laura Lee
In this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach Laura Lee for a deep dive
![](https://blogcdn.cronometer.com/blog/wp-content/uploads/2023/11/Blog-Image-Apple-Watch.png)
Device Integration: Apple Health
NOW IMPORTING SLEEP METRICS Cronometer users who have Apple Health connected will now be able to import sleep data into their accounts. From the Cronometer
![Sleep reset book beside bed](https://blogcdn.cronometer.com/blog/wp-content/uploads/2024/03/bedside.jpg)
Tips on Sleep Resetting
Reseting Your Sleep Schedule Sometimes it feels like you’re consistently sleeping like a baby – and other times you might feel like a good night’s
![](https://blogcdn.cronometer.com/blog/wp-content/uploads/2024/02/Group-1-copy.png)
Episode 23: Nutrition, Lifestyle, and Mindfulness Strategies to Unravel ADHD
In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of